As a certified Positive Intelligence (PQ) Transformational Coach, I am committed to guiding clients in addressing both physical and emotional needs in accordance with their core values and authentic identities. The PQ mental fitness program is structured to strengthen resilience, mitigate stress, and improve overall performance and well-being by fostering essential cognitive abilities. Through tailored coaching sessions, clients are supported by cultivating greater self-awareness and aligning their actions with their true selves.

The significance of mental fitness lies in its ability to provide a robust foundation for sustained personal growth and to enhance collaborative capacity in both professional and personal contexts. Mental fitness serves as a critical underpinning for ongoing development and strengthens one's ability to work effectively with others across various environments. Utilizing the balanced framework offered by the PQ program, clients are empowered to reconnect with their intrinsic energy and sense of identity.

Since 2016, my practice has specialized in working with executives, senior military leaders, and individuals from diverse backgrounds. It is common for people to primarily identify themselves through careers, relationships, or societal roles. However, these external identifiers seldom reflect the entirety of an individual's inherent worth or purpose.

This issue is particularly prevalent among parents, women, veterans, first responders, executives, and other professionals whose responsibilities often demand considerable self-sacrifice. Although reflecting on and occasionally stepping back from these roles can be challenging, it is a constructive and necessary process. By fostering self-awareness and recognizing values that extend beyond occupational or social labels, individuals may achieve enhanced tranquility and well-being, ultimately benefiting both themselves and those around them.

Identifying behavioral patterns underlying everyday actions and understanding the connection between identity and these patterns can yield transformative insights. Prioritizing self-care—encompassing mental, physical, and emotional health—is essential in demonstrating responsibility and appreciation for one’s potential.

Through the adoption of purposeful strategies and the reassessment of ingrained behaviors, clients are positioned to realize greater fulfillment and satisfaction. The overarching objective is to enable each individual to attain their highest potential.

As a woman, wife, mother, grandmother and coach my faith in God helps me to see all people as they truly are incredible human beings of divine worth. In each of these roles, my faith guides me to treat others with love and respect by providing patience as a mother, wisdom as a grandmother, and empathy as a coach.